Health and Fitness Calculators
You know eating healthy food is important, but trying to do it all the time can get overwhelming. How many calories do you need per day versus what’s in your diet now? When do you use more energy than you consume, and how do you know if you’re burning your spare tire instead of feeding it? Try out our calculators. If you would like more advice on health and nutrition please contact one of our Personal Trainers or Nutritionist. These calculators are provided as a guideline only.