"Maximum Effect : Minimum Effort”
​Our classes and fitness sessions are interactive.  We have fun, get fit, challenge ourselves physically and mentally.  You will achieve increased fitness levels, improved mobility, extended range of motion, learn some new things and improve personal performance, both mentally and physically, release stress, and have fun with your fitness and personal safety.

WHAT YOU CAN DO WITH US

Small group and private classes & workshops for all age groups & corporates.
Learn all the fundamentals, tips & techniques to add fun and energy into fitness boxing sessions (aimed at fitness professionals). Earn 20 CPD points.
One-on-one, small group sessions,  bootcamps, & body composition & alignment scans

HOW WE CAN HELP YOU

  • Personal Safety/Self Defense
  • Boxing Coaching, Workshops & Fitness
  • Sports Conditioning
  • Weight loss
  • Muscle & Cardiovascular Endurance
  • Range of Motion, Flexibility & Balance
  • Fit3D Body Composition Scans
"I’m passionate about fitness.  I trained as a professional athlete from 4 years old until teenage years when I then enrolled in the army, completing many years of training and active service I know what it takes to meet goals.  I’m enthusiastic and supportive of my clients and take a practical and common-sense approach to meeting key targets.   I try to make training interesting and customise every workout to my clients’ needs.  I look forward to chatting with you about your goals."
- Head Instructor & Personal Trainer Boris

WHAT OUR CLIENTS ARE SAYING

Caitlin & Melissa

Nicole, Lindi, Kaylin

Kate

Sam

Petr

Robert

Sam

Sara

Jan

Blair
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HUMANWEAPON SELF DEFENSE AND FITNESS