Who knew?

Who knew it's been so long since we last did a blog post.  Well its been a busy year thats for sure but we are still here and certainly active with classes.  
This time last year Boris was putting his "best foot forward" entering the Exercise Industry Awards.  We are hugely proud of his success in getting through as a finalist in two categories; Innovation and Small Group Trainer of the year.  
Through 2019 we have refocussed self-defense classes, we've run after school programs, private self-defense workshops and Boris has been extending his small group fitness classes in boxing and combat, and set up training courses for Personal Trainers.   
We have trained new instructors at the studio and are excited about new opportunities on the horizon.
Most of our updates are shared on Instagram, and Facebook pages so head over there if you are interested to see more of what we've been up to.