Top Ten Safety Tips for Trail Runners

With the weather cooling we are now into trail running season.  The trails are getting wet and slippery, but out in the New Zealand bush we have a great escape from the bustle of the city.  We have put together our top ten safety tips for trail runners.

1. TELL SOMEONE where you are going, how long you are going, and when to expect you back.
2. CARRY your phone with you and keep an emergency contact on speed dial.
3. RUN WITH FRIENDS. Try not to run alone, but if you do, run in areas where you expect to see other people. 
4. TAKE A MAP and compass with you if you are exploring a new area.  Know how to use them before you go.
5. BE AWARE of your surroundings.  Look in front of you, not just at your feet.  Scan the area ahead to prevent trips and to see people approaching.
6. BE VISIBLE – wear reflective clothing, and a headtorch when running in the dark. Don’t wear hoodie as they can restrict your vision.  Try to get to an open area if you need to be rescued.
7. LISTEN.  Moderate the volume of your headphones, or better yet, enjoy nature without them.
8. LEARN some skills to defend yourself.  It will boost your confidence and help to control fear. 
9. DOWNLOAD a tracking app and send info to a friend or family member.  Carry an EPIRB when out alone, or in inaccessible areas.
10. If you are ever attacked, use SEPARATION and ESCAPE