2020 with all of its ups and downs was a year like no other, but it certainly slipped by really quickly. We were so busy in the studio and at the various gyms and schools, and didn't keep up to date with our media activities. Sorry about that.
It's getting harder to find available training sessions for new clients but you can be assured that we continue to do our best. From focussed olympian hopefuls and competitive sports conditioning, to transforming dad bods or working mums, new mums or retired mums, all training sessions are tailored for each client and designed to make a difference in your day.
With so much we haven't been able to control this year, it's great to remember that we are in charge of our own bodies, what we put in, how it moves, and we are responsible to make the changes that we need to ourselves. If you are like me, you will have gained kgs that you don't need in 2020. It can be a little overwhelming sometimes knowing where to start, or feeling uncomfortable being sweaty and wobbly at a gym, or feeling a little lost around the equipment, or even keeping the motivation to keep moving. At our HumanWeapon studio in 2020 we had a lot of people start with us so that they can work out in private away from friends, colleagues or community, and under Personal Training really targeting workouts to make the most of the sessions.
It's such a thrill to see changes in people physically, in both strength, balance and fat and muscle distribution, and to see confidence and emotions change through the months. Thank you to everyone that gave such great feedback at Christmas. To know how much it means to you, means so much to us here.
We've been working on a few new things for 2021 and can't wait for you to be involved. Check out our 10-Day Body Reset Program, 28-Day Kickstart Challenge, Fit3D Body Composition Scans, Self-Defense Courses for L1, L2 & Combat, new after-school programs for kids, Boxing Workshops for Personal Trainers and Full Body Transformations!